In the quest for a long and fulfilling life, health span – the period of life spent in good health – is as significant as longevity. An often-overlooked factor in this quest is back health. Chronic back pain not only affects immediate well-being but can also have profound implications on...
What To Do If You Have Just Injured Your Back
If you've just injured your back, it's crucial to approach the situation with care to prevent further damage. Here's a step-by-step general plan:Stop and Rest: Reflect on your recent activities to pinpoint the cause of your pain. Cease any activity that causes pain or feels like it exacerbates it. Overexertion...